Despite trying traditional Kegel exercises, she saw little improvement. Frustrated and exhausted, she was hesitant to discuss ...

Remember to try Kegels with an empty bladder, and then follow these steps: Tighten your pelvic floor, then hold for 10 seconds. Relax the muscles for another 10 seconds. Repeat this exercise 10 times.

This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

A “natural” 3D mesh that could be customised to treat women with pelvic organ prolapse has been developed by Australian researchers.

Fact: It is a common myth that vaginal deliveries can cause sexual dysfunction; however, there is no evidence that can ...

Menstrual cups are environmentally friendly and cost-effective, but they must be used correctly to avoid issues.

Porizkova, 59, says women "don’t need a steady partner, just a desire to explore" their sexuality as they age.

Progression Muscle, Bone and Joint Clinic in Vernon offers a unique multi-disciplinary clinic in the B.C. Interior and is a ...

Question: Ever since I had my children 10 years ago, I don’t get a sensation that I need to poo. When I feel really bloated, ...

Prenatal yoga encourages mindfulness, helping expectant mothers manage stress and anxiety while fostering a deep emotional ...