This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

A “natural” 3D mesh that could be customised to treat women with pelvic organ prolapse has been developed by Australian researchers.

Prenatal yoga encourages mindfulness, helping expectant mothers manage stress and anxiety while fostering a deep emotional ...

These common yoga poses are essential hip-strengthening exercises that deliver more stability to all your everyday movements.

The bridge pose is a great exercise for core strength and significantly improves pelvic stability. Lying on your back with ...

Walking is a highly underrated exercise for improving digestion. Taking a brisk 30-minute walk every day increases blood flow ...

Fact: It is a common myth that vaginal deliveries can cause sexual dysfunction; however, there is no evidence that can ...

When it comes to workouts that deliver comprehensive health benefits, experts recommend strength training. This practice ...