SITTING at her desk and feeling an aggressive tickle in her throat, Nicola Mannakee suddenly began to panic – she knew exactly what was about to happen, and she was powerless to stop ...

These core-strengthening exercises for athletes help runners, hikers, mountain bikers, and cyclists enhance their stability ...

Beauty editor Ashleigh Cometti trials a new non-invasive pelvic floor therapy. Touted as a treatment that can perform ...

Sex is just another workout: it's a physical activity that raises your heart rate and blood pressure, engages your muscles ...

Despite trying traditional Kegel exercises, she saw little improvement. Frustrated and exhausted, she was hesitant to discuss ...

These common yoga poses are essential hip-strengthening exercises that deliver more stability to all your everyday movements.

Owner Katie Castillo founded Strength & Dignity Wellness in order to help women, especially those in pregnancy and postpartum, improve their pelvic floor health.

Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results ...

That's what I suggest walking as a go-to exercise for all those who are expecting. Regular walking may help prepare the body ...

Kegel exercises are one of the most effective ways to target and strengthen the pelvic floor muscles. Here's a step-by-step guide to performing kegel exercises. Incorporating these pelvic floor ...

Her exercise recommendations include the Spinal Wave Flow, Bulgarian Split Squat, Core Pilates, a combination of Warrior Pose with Skandasana, Single Leg Bridge Drive, trampoline workouts ...