HOLLAND, MI – An indoor bouldering gym planned late last year is now open in Holland and features the first ever tiltable climbing wall. Shift Climbing Gym, the brainchild of seasoned climbers ...

A new location of The Gravity Vault Indoor Rock Gyms, a business aiming to provide a fun, welcoming environment where beginners and experienced climbers can learn, train and enjoy climbing ...

Staying active and healthy is an important facet of senior health, and this popular fitness program for older adults can help ensure you age well.

ANN ARBOR, MI — Another new addition to the University of Michigan campus in Ann Arbor is taking shape and starting to resemble how it will look once complete. The construction scene along ...

Experts say stair-climbing burns up to 20 times more calories than walking, making it one of the most effective exercises for fitness and fat loss. With stairs available almost everywhere ...

It'll do wonders for your muscular endurance.