High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other health ...

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

A manager at a Philadelphia-area Planet Fitness allegedly refused to allow good Samaritans to use the gym’s defibrillator on a man who suffered a heart attack outside, a lawsuit says.

As a wearables reviewer, my workouts typically include whatever activities are required to test a new fitness tracker or fresh smartwatch. On a week without a specific device to test, I cycled ...

When he’s not writing about training programs or gear, he can be seen at the gym or in the wild, putting them to the test. 10 Cool Apple Watch Accessories to Try This Year Grab 56% Off Top Watch ...

Interval training, which intersperses brief periods of vigorous exercise between more moderate intensity efforts boosts fitness quicker than workouts that never vary in intensity, Jill Barker writes.

Experts say stair-climbing burns up to 20 times more calories than walking, making it one of the most effective exercises for fitness and fat loss. With stairs available almost everywhere ...

There was also the new Training Load feature, customization in the Activity Rings and Fitness app, the new Smart Stack, improved pregnancy support, and new safety tools, including Check In.

Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.

the results show “you don’t need a fancy gym” to build strength. Simple, consistent and progressively challenging exercises will lead to results, she added. Roie advises climbing the stairs ...

Physical activity is a great way to relieve stress, whether it's working out, playing sports, or dancing to your favourite music. These activities help boost your mood and energy levels.

Stair climbing promises a more intense workout that burns calories quickly, while walking provides a gentler, more accessible exercise suitable for a broader range of fitness levels. Dr Surender Pal ...