GEORGE—Physical education teacher Brian Luenberger and Sgt. 1st Class Robert Bork hit the bull’s-eye in finding a new ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary behavior.

Help your children learn to be kind to others with these random acts of kindness for kids. Use our free printable as a check ...

My kids’ birthdays often make me a little bit sentimental. I can’t believe another year has already passed. It feels ...