This workout is designed by Lilly Sabri, Lean app founder and Pilates instructor. It's just 15 minutes long but works your entire body. You’ll need a set of light weights, and one of the best yoga ...

Include these Pilates ball exercises to lose weight. Image courtesy: Adobe Stock Pilates has recently become one of the most popular types of physical activity, and with good reason. Many Bollywood ...

However, using Pilates exercises for hip toning might be a simple and efficient strategy to lose excess weight. Unlike high-impact workouts, Pilates emphasises on accuracy, focussing on the deeper ...

Is HIIT Right for You? High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have ...

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Pilates can help you build deep core strength and endurance ... Jennifer Rizzuto is a freelance fitness journalist based in New York, NY. She’s been a NASM-certified personal trainer, corrective ...