This workout is designed by Lilly Sabri, Lean app founder and Pilates instructor. It's just 15 minutes long but works your entire body. You’ll need a set of light weights, and one of the best yoga ...

There's no denying it: Pilates is everywhere. Whether you're scrolling through Instagram and TikTok or chatting with a fitness friend, chances are, Pilates has made an appearance. It makes sense ...

There’s no doubt about it: Pilates is growing in popularity. In fact, it was the most booked fitness class last year, according to the ClassPass 2024 Look Back Report. And its demand isn’t ...

In the video, Yasmin says, "Today, I wanna share 5 pilates exercises that are amazing to release stress." Stress has become one of the biggest challenges in today's work and lifestyle. It has a ...

I knew it was time to find a workout that would not only strengthen my body but also help me feel poised and confident on my big day. So, when the opportunity arose to try Pilates, I thought ...

It’s about this Pilates move. Abby says this move is the trick for a flat lower belly. The exercise involves bringing your legs hovering above the ground while having your arms propping your ...

The Hundred is a wonderful core exercise, and it’s also a fundamental Pilates move. It’ll help you strengthen your core (called the “powerhouse” in Pilates) and improve the stability of ...

Include these Pilates ball exercises to lose weight. Image courtesy: Adobe Stock Pilates has recently become one of the most popular types of physical activity, and with good reason. Many Bollywood ...

Doing a Pilates workout at home is a great way to strengthen your body, core stability, balance, and more on your schedule and in the comfort of your own space. In fact, Pilates is the perfect home ...