You're in the right place. "An advanced Pilates core workout is designed to challenge deep core muscles with more complex, dynamic, and controlled movements," explains Pilates instructor ...

"Beginners should start by mastering the fundamental movements—often called "shapes" in Pilates—which serve as the basis for more advanced exercises. As they develop strength and control, the ...

Pilates is a great way to improve your stability, as many of its exercises focus on working the core muscles, which Lotty says “helps to stabilise the spine and pelvis, leading to better ...

Next on my list — the 7-minute ‘tiny waist’ workout from Nikola’s Pilates that has racked up 5.5 million views on YouTube. Is it worth the hype? Read on to find out. As a reminder ...

At 56, Bhagyashree stays fit with a mix of yoga, pilates, and weight training. In her latest post, she shares simple yet effective fitness tips for all. Bhagyashree discusses the benefits of yoga ...

The method was originally developed in Los Angeles and combines pilates with strength training for a high-intensity, low-impact, full body workout. According to lagreefitness.com, there's a ...

Since taking my first reformer class just over a year ago, Pilates has become a staple in my workout routine — and for good reason. It’s one of the best workouts for sculpting and ...

Why do so many people fail with these exercise regimes? One reason is that they’re too ambitious—it’s better to prioritize building small, manageable habits first. Pilates instructor and founder of ...

Are you a newbie? Try out these Pilates exercises. Image courtesy: Adobe Stock Pilates is an ancient practice that promotes flexibility, strength, as well as mindfulness. Unlike high-intensity ...

There's no denying it: Pilates is everywhere. Whether you're scrolling through Instagram and TikTok or chatting with a fitness friend, chances are, Pilates has made an appearance. It makes sense ...

WITH a celebrity following that includes Selena Gomez, Harry Styles and Margot Robbie, it’s easy why reformer Pilates is one of the most popular forms of exercise in 2025. It works the whole ...