Pilates isn’t easy, but it’s low-impact and low-intensity, so it isn’t as taxing on the body as heavy lifting. A reformer or ...

If you love hitting your local spin class but don't want to leave the comfort of home, the Speediance VeloNix brings the spin ...

The strength-building, core-centric exercise offers a low-impact alternative to other intense workouts, remaining gentle on the joints, while still working the muscles so that you can feel the burn ...

While one of the advantages of a home workout is that you don't need much (if any) equipment, it can pay to invest in some simple kit that will take your routine from average to amazing. One such item ...

Being called Harry, I have a high bar to live up to. One Harry is a literal prince, another is England men’s all-time leading ...

The seller is Robert McBride, a power lobbyist for renewable energy firms ... clouds and seagulls. There’s also a gym, radiant heat and a lower-level wine cellar with a tasting room.

Lucy Thomson, 26, who had been crowned Miss Scotland just 11 months earlier, lashed out at two MK Security staff members ...

The best gym shoes will not only make you look cool in the gym, but they're vital to ensuring you get the most out of your workout while staying injury-free. There are different gym shoes for ...

Here's how to shadow box like a pro. Last Vegas Raiders welcomed back ... because they let you do compound moves unilaterally. Try these. If Pilates is good enough for Navy SEALs, it’s good ...

If Pilates is good enough for Navy SEALs ... Swimming Workouts: You don't have to be a pro swimmer or triathlete to take your cardio workout to the pool. Torch fat and build muscle with these ...