Studio pilates Cairns, which was recently taken over by franchise owner Joanne Rasheed, was awarded for having the most ...

When I started talking with Joaquim, I realized that it was much more than self-defense,” Gisele said in 2022.

Pilates is a safe and effective form of exercise for all ages and body types. We chose the best studios in Los Angeles for ...

Before I had a child I probably had a lie in on a Saturday but there’s no such thing as that these days. I’ll grab a coffee ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

And while the classicists may be sceptical, there's no doubt that modern Pilates is just as effective when it comes to banking those famed Pilates benefits, from improved posture ...

People often say not to work with family, but for Ian and Alecia McKenzie it has only strengthened their relationship.

People want Pilates. Specifically, reformer Pilates classes. Why it matters: Low-impact workouts, like reformer Pilates, are ...

Founded by Beatriz Suarez, the studio provides reformer-based classes and private sessions catering to various needs, from ...

A new wellness studio tucked in the building behind Wyndhurst Salon is inviting women into a space that’s part Pilates studio, part sanctuary and fully focused on community, healing and intentional ...