Studio pilates Cairns, which was recently taken over by franchise owner Joanne Rasheed, was awarded for having the most ...

When I started talking with Joaquim, I realized that it was much more than self-defense,” Gisele said in 2022.

Before I had a child I probably had a lie in on a Saturday but there’s no such thing as that these days. I’ll grab a coffee ...

And while the classicists may be sceptical, there's no doubt that modern Pilates is just as effective when it comes to banking those famed Pilates benefits, from improved posture ...

People often say not to work with family, but for Ian and Alecia McKenzie it has only strengthened their relationship.

People want Pilates. Specifically, reformer Pilates classes. Why it matters: Low-impact workouts, like reformer Pilates, are ...

Founded by Beatriz Suarez, the studio provides reformer-based classes and private sessions catering to various needs, from ...

A new wellness studio tucked in the building behind Wyndhurst Salon is inviting women into a space that’s part Pilates studio, part sanctuary and fully focused on community, healing and intentional ...

Studio PEC, a new Pilates-based movement studio, opened its doors in Downtown Belleville on Wednesday at 188 Front St. Founded by experienced instructors Cait Ryan and Sofia Faga, the studio is an ...

Rated for up to 500kg and SGS safety certified. Basically, the Beyoncé of yoga balls. Plus, the reviews assure that this ...

This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.