And while the classicists may be sceptical, there's no doubt that modern Pilates is just as effective when it comes to banking those famed Pilates benefits, from improved posture ...

People often say not to work with family, but for Ian and Alecia McKenzie it has only strengthened their relationship.

People want Pilates. Specifically, reformer Pilates classes. Why it matters: Low-impact workouts, like reformer Pilates, are ...

Founded by Beatriz Suarez, the studio provides reformer-based classes and private sessions catering to various needs, from ...

Studio PEC, a new Pilates-based movement studio, opened its doors in Downtown Belleville on Wednesday at 188 Front St. Founded by experienced instructors Cait Ryan and Sofia Faga, the studio is an ...

Rated for up to 500kg and SGS safety certified. Basically, the Beyoncé of yoga balls. Plus, the reviews assure that this ...

The five-star resort and nearby natural hot springs in Saturnia have become one of Italy’s most iconic wellness destinations.

This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

If so, you might want to check out spin classes. Also known as indoor cycling, these are popular forms of low-impact, ...