“Stop believing these 10 common Pilates myths," says a movement coach. Pilates is one of the most popular forms of exercise ...

The Kylie Cosmetics founder shared a video on her Instagram Story that captured a final walk-through of her childhood home. She filmed inside her teenage bathroom, showcasing its iconic glossy black ...

A luxury Pilates studio has opened in Houston's West University Place neighborhood on Jan. 30, according to their social ...

When Liana Levi built Forma Pilates, she didn’t follow a blueprint — she followed her instincts. Now Forma is the most talked ...

A mother has revealed the three questions she immediately asked her 10-year-old after watching the new hit series, Adolescence. Speaking to Mamamia, journalist Isabelle Silberry, from Australia ...

Norfolk County Public Library is looking for teens with artistic flair. Young artists are invited to apply for the next Teen Mural Project at the Port Dover library branch. “Building on the success of ...

Why Trust Us? Though well-versed in the benefits of reformer Pilates – increased mobility, a tightened core and deeper mind-body connection to name a few – it's not a mainstay in my workout ...

Though well-versed in the benefits of reformer Pilates – increased mobility, a tightened core and deeper mind-body connection to name a few – it's not a mainstay in my workout routine.

There are two main types of this workout method: mat pilates and reformer pilates. “Mat pilates is done on a mat—a yoga mat, a specially raised pilates mat, or even a towel—and uses body ...

Pilates is an effective, efficient workout that seems to have been around forever. But is Club Pilates worth the cost, or should you skip the option altogether? We'll take a look at the pros and cons ...

Conversations with schoolchildren reveal that many young teens continue to take their parents’ vehicles without permission, often under the influence of peer pressure. For some, it is a source ...