After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

Unlike mat Pilates, it involves a large piece of equipment (a reformer machine) designed with a system of springs and pulleys ...

While reformer machine exercises are most common, another option is the Pilates ring exercise that helps to tone your inner thighs. Here are some of the best Pilate ring exercises that effectively ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Next on my list — the 7-minute ‘tiny waist’ workout from Nikola’s Pilates that has racked up 5.5 million views on YouTube. Is it worth the hype? Read on to find out. As a reminder ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Weight training is better for building muscle, increasing bone density, ...

The Pilates ring, Pilates ball, hand weights, and resistance bands for example can be used as a way to strengthen your arms, thighs, and abs through a variety of exercises. What’s more ...

Reformer Pilates is a notoriously difficult version of the exercise that's already know to be one of the toughest workouts out there. In fact, when TODAY's Craig Melvin tried reformer Pilates ...

If you’ve nailed a chest lift, perfected your plank pose and could do a roll-up in your sleep, you’re probably looking for the most advanced Pilates exercises to help level up your at-home ...