She advises her clients to select the freshest and most affordable produce every week and to base their meals around those items.Not sure what's in season? We have guides for spring and fall produce, ...

For vegetarians aiming to build muscle and meet their protein goals without supplements, a strategic diet focusing on a few key, protein-packed plant foods is incredibly effective. Plant based protein ...

Nutella is releasing a plant-based spread and it's coming to store shelves in 2024. Here's what you need to know.

July is the perfect time to eat fresh summer foods like blueberries, tomatoes and avocados that help your heart. Foods full ...

Small additions can go a long way. Just one hard-boiled egg adds 6–7 grams of protein. A half cup of cottage cheese brings 14 ...

Elite athletes are ditching whey powder for hemp seeds, spirulina, and fermented soy—and the science shows they're onto ...

H-Metro Correspondent AT this year’s Econet Victoria Falls Marathon, amid the pounding feet and cheering crowds, something refreshing stole the spotlight —not a record time, but a revitalising gulp of ...

The global hempseed milk market is projected to attain a valuation of USD 140.90 million in 2025, and is forecasted to grow at a CAGR of 7.7%, reaching USD 295.90 million by 2035. From 2020 to 2025, ...

USA (CAGR: 6.3%) Growth is spurred by rising health consciousness and widespread adoption of plant-based diets. Coconut milk ...

Enter Dairy Farmers High Protein Milk, delivering a serious hit of “Oomph” with 18g of high-quality dairy protein per 300ml ...

These filling, high-protein smoothie recipes have four- and five-star ratings for being satisfying and delicious.