If plant-based protein is your preference, you’ll need to look out for powders that have “vegan” on the label. These can be made from a variety of different protein sources. “Pea ...

Amino acid intake matters just as much as total protein. New research highlights the importance of choosing the right plant ...

Choosing the right protein powder is crucial for achieving your fitness goals, whether it's building muscle, aiding recovery, ...

Unlike whey or casein, plant-based protein powders are free from dairy, making them a great option for those with milk allergies or those following a vegan diet. They are also gluten-free ...

With 8 grams of protein per ounce plus a good helping of iron, magnesium and zinc, pumpkins are truly a super seed. They topped Rizzo's list of the healthiest seeds you can eat, and pumpkin seed ...

Protein powders are everywhere but what’s the real difference between whey and plant protein? From benefits to how to choose ...

This vegan chocolate mousse has a high protein secret ingredient: black beans. This dessert is healthier than it looks, and ...