Walk into any commercial gym and you’ll notice most guys do a lot of pushing exercises like the bench press, pushup, military ...

To paraphrase Kenny Powers, not everybody’s trying to be the best at exercising. You need not worry if you don’t know, or ...

Using proper form isn’t just about deterring injuries; it also makes your body a more efficient bench-pressing machine. “You ...

One person has died and another person has been taken into custody after a multi-county police chase ended in a shooting ...

The Hamilton County coroner has identified the man who was shot and killed by a police officer early Wednesday morning after a multi-county police chase along Interstate 75.

The Houston Astros are the first Major League Baseball team in 2025 to launch their new Nike City Connect uniform with the introduction of Nike City Connect 2.0, another space-themed uniform with a ...

Major League Baseball's City Connect uniforms, which launched in 2021, have done exactly that. Nike has worked with MLB teams ...

When it comes to building a home gym, few pieces of equipment are as versatile and essential as a power rack. Whether you’re ...

The Hamilton County Coroner's Officer has identified the man shot and killed by a Lockland police officer on northbound I-75 ...

Grip the handles at chest height and press them forward ... Add weight by hanging a chain or plate. Stand in front of a cable machine and grip the rope attachment. Hinge from the elbows to ...

Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...