Potassium is a crucial mineral that is instrumental in regulating fluid balance, muscle contractions, and nerve impulses in our bodies. Despite its presence in many foods, certain individuals may ...

There are several forms of potassium supplements, including potassium chloride, potassium citrate, and potassium gluconate. Each form has its benefits and drawbacks, so it’s essential to choose ...

This supplement contains 200 mg of potassium citrate. Since potassium only makes up about 38 percent of the potassium citrate compound, this equals approximately 77 mg of elemental potassium.

In an ever-changing world, maintaining a robust immune system has become paramount for overall health and well-being. It’s no ...

Magnesium-rich foods such as nuts, seeds, legumes, and whole grains can help you meet your daily magnesium needs. Lifestyle ...

Discover the best foods to prevent kidney stones and simple dietary changes to protect your kidney health naturally.

Several magnesium supplements are available. Magnesium aspartate, citrate, chloride ... healthy fats, folate, and potassium. A cup of sliced avocado provides 42.3 milligrams of magnesium, or ...

Chronic urinary tract infections affect large numbers of women and, if left unchecked, can lead to much more serious conditions. So how can you treat them?

Citric acid is added to many mineral supplements to preserve them, balance the pH, and enhance their absorption. A few examples include magnesium citrate, calcium citrate, and potassium citrate.

Magnesium citrate is a widely used supplement due to its high bioavailability ... It plays a part in the metabolism of calcium, potassium, and sodium, minerals that are integral to heart health. While ...