According to plan ... meal comply with the diet — for example, swapping pork for veggies in the burritos to have a keto and a plant-based option on the menu. The options include keto, paleo ...

Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

The Paleo Diet, also known as the "caveman diet," focuses on eating whole foods that our ancient ancestors would have ...

This 7-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least ...

A cohort study was conducted in Spain to compare the health and environmental benefits of the Planetary Health Diet (PHD) and the Mediterranean Diet. Compared to participants with low adherence, ...

Whip up these 30-minute Mediterranean diet dinners, featuring fresh produce, legumes, healthy fats and lean proteins to ...

Planning meals is a good tactic if you want to make sure food isn't going to waste. The 2-2-2 rule is a great way to set ...

Participants were randomly assigned a 4:3 intermittent fasting regimen or a traditional daily calorie restriction plan for one year ... could eat their normal diet, with no restrictions or ...

This eating plan comes with a host of health benefits. However, it also comes with some drawbacks. The low glycemic (low GI) diet is based ... part of a larger mixed meal, making the GI difficult ...

WASHINGTON (AP) — The Senate dived into contentious debate Friday on a budget plan critical to Republican efforts to pass trillions of dollars in tax cuts and boost border security and defense ...

Knowing whether you have the best cell phone plan for your needs can put an end to those nagging doubts about whether you're spending too much for wireless service each month. Even if you're not ...