Berberine is a powder made from different plants. It has many benefits, including improving blood sugar levels, reducing ...

Protein is more filling than other foods, making it sometimes hard to eat enough of it to build muscle.

Fitness expert and founder of Barre Definition, Jacquelyn Umof (@ActionJacquelyn), shares ways nutrition powders can be used ...

A high-protein diet can aid weight loss and overall health if you consume about 1 to 1.5 grams of protein per pound of body weight per day. Here’s how (and why) it helps shed excess weight.

The recall was announced on April 3 and affects around 199,000 blender bottles. Imported by Sakar International, Inc., an ...

Looking for a tasty but portable breakfast option that’s packed with nutrients? This drinkable cinnamon bun’s got you covered ...

We might know who died, but we don't know so many other — maybe even more important — things about the show's characters ...

Everything you need to know about Cécred's entry into Ulta—plus one Cosmo editor's comprehensive review of the line.

Not all "health foods" are created equal, especially when it comes to cost versus benefit. Some items are genuinely good, ...

Protein folding is the process by which proteins achieve their mature functional (native) tertiary structure, and often begins co-translationally. Protein folding requires chaperones and often ...