This amounts to 79 grams of protein. If we double up on the mixed nuts, chia seeds and hemp seeds, this brings us to 93 grams ...

“It should include a solid protein source like eggs, cheese or yogurt, paired with a fibrous carbohydrate such as whole ...

Medically reviewed by Aviv Joshua, MS, RDN A well-rounded diet is essential when trying to gain muscle. It helps ensure you ...

This water retention can be particularly pronounced when protein intake suddenly increases, such as when starting a new diet plan. Additionally, the acid load from metabolizing certain amino acids ...

A 7-day anti-inflammatory meal plan helps reduce inflammation-related weight gain. This plan includes daily menus with 1,500 ...

The amount of protein an individual needs depends on their age and sex. However, most adults on a 2,000-calorie diet require 50 grams (g) of protein daily. Protein is a part of every cell in the ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Ample protein and ...

Struggling to get enough protein on a vegetarian diet? Fitness coach Pranjal Pandey, who lost 86 kg, shares a 110g protein ...

Mozzarella, Swiss, ricotta and cottage cheese are higher in protein, and feta can be used in smaller amounts thanks to its ...

Protein chips deliver the satisfying crunch you crave while supporting your fitness goals with a serious protein boost.

Two-time Olympic medalist Neeraj Chopra follows a strict diet with controlled cheat meals. Here is everything you need to ...