From chicken sausage and cauliflower hash brown to turkey meatloaf with cauliflower mashed potatoes, here's all you need to ...

Balancing your daily nutrients is important for good health. Cereals provide most daily energy, while pulses, dairy, fruits, ...

The biggest misconception about a vegan diet is that it is being touted as healthy But reality is a tad different To know ...

Catholic devotees were stunned when an apparition of Jesus appeared in the clouds following a Mass. Footage shows worshippers ...

Eat more plants: Plant-forward eating patterns, such as the Mediterranean diet and DASH diet, can help to lower blood ...

Every celebrity and influencer seems to either be sharing their protein goals or selling us a protein-packed snack. But where ...

Losing weight and keeping it off is a struggle for many people. Diet, exercise, health, family history of health conditions, ...

Looking to boost your breakfast with more protein? Here are some delicious high-protein Poha varieties that are perfect for a ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

RELYING on takeaways after having twins saw 43-year-old Maria Simpson’s weight balloon. But a chance meeting saw her life – ...

Christopher Kaufman, 60, lost 50 pounds in two years with the Blue Zones diet and moving more regularly.

Sarcopenic obesity, a hidden condition affecting people over 40, causes muscle loss and fat gain without major weight changes ...