Eating protein before bed may help with muscle growth, recovery, and metabolism (how your body processes calories). The quality, amount, and time of day you consume protein all affect how it works in ...

Amazon Prime Day Sale is LIVE, offering up to 40% off on the best whey protein powders. Grab top deals on these supplements ...

We tested this popular nutritional supplement to find the best protein powder on the market. Discover how to use it safely, ...

Some foods and drinks promoted as high in protein, such as peanut butter and yogurt, aren't actually as protein-rich as you'd ...

Luxury protein smoothies are an expensive but convenient way to hit nutrition goals: and they make you feel like an ...

We consulted dietitians and tested 10 of the top-rated plant-based protein powders — one was the clear winner.

THE words ‘high protein’ are stamped on pretty much every food these days.  There’s protein bread, protein pizzas, protein ice-cream and even protein water. But one of the easiest protein ...

Not all ready-to-drink options are worth your time — grab one that's nutritionally sound. (Owyn) ...

Best Whey Protein picks for 2019 which are the best value you can get right now. These protein powders are very effective for muscle and strength gains.

Thorne is known for creating high-quality supplements, and the brand's whey protein isolate powder is no exception. "Thorne makes great protein powders that some of my clients love," Cording says.

Protein quality matters Look for a powder that contains high-quality protein sources like whey isolate, micellar casein, or plant-based proteins such as peas and rice.

Protein powders are a convenient and tasty way to increase your intake of this important nutrient, even when you're watching your carb intake. Here are the 10 best low carb, keto-friendly protein ...