Alia performed multiple pullups in the gym and gave us fresh fitness inspo. Know the benefits of performing pullups every day.

I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for pulling yourself up with power and control. But let's be real, a lot of ...

You’ll find chest-focused exercises sprinkled throughout the six-week program, particularly on day three workouts. Movements like push-ups, presses, and skull crushers often appear in supersets with ...

Classic Physique bodybuilding Pro Sam Sulek walked fans through his latest leg day training routine as he enjoys his ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...

The actor pulled three-a-days to get his physique ready for the ring. Here's an example routine for your own blockbuster bulk-up. This superset-based chest and back workout will help you build ...

Sedentary behavior has become a national health crisis, with 1 in 4 U.S. adults sitting for more than eight hours a day, increasing their risk for ... Adopting healthier routines doesn't have to be ...

April Fool's Day 2025: April 1, marks the beginning of the new financial year. But, it also marks April Fool's Day, and is definitely the perfect excuse to unleash your inner prankster and have ...

The early days of spring brings April Fools' Day, a day when brands and companies try to spring some goofy pranks on you – remember last year's “Baby Translator” app and 7-Eleven's hot dog ...

The early days of spring brings April Fools' Day, a day when brands and companies try to spring some goofy pranks on you – remember last year's “Baby Translator” app and 7-Eleven's hot dog ...

where he revealed the health routine he integrates into his mornings, not only for his fitness but for his mental wellbeing also. Hamilton said: "I don't always make it to meditating. I try to but I ...