Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

From living rooms to boutique gyms, the versatile bodyweight move that is a building block in every training programme: the ...

Strength training is the key to remaining functionally fit and independent well into old age. Two top trainers share 9 exercises to build muscle and strong bones.

Most workouts are supposed to involve a degree of discomfort for your body to benefit from them. But the “no pain, no gain” ...

Here's how to do it: Put a medicine ball on the floor and get into a narrow push-up position on the ball. The ball should be ...

As we age, we start to lose muscle strength and power, and stair climbing is an easy and effective way to build this power, a ...

Maximize muscle growth with the ultimate push-pull-legs (PPL) split. Optimize workouts for chest, back, legs, and arms using ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

If you're putting in the time and effort at the gym, it's crucial to make sure every exercise is bringing you closer to your ...

According to Ultimate Performance's Chief Personal Training Officer Sean Murphy, 'Since you are not focusing on single body parts on a parti ...

A new study found that supplementing with creatine while resistance training may not have much of an effect on muscle gains.

Among the biggest ‘what ifs’ of the 2025 season was how Andrea Kimi Antonelli would slot in as Lewis Hamilton’s replacement.