Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

From living rooms to boutique gyms, the versatile bodyweight move that is a building block in every training programme: the ...

How: Lie back on the floor holding a barbell above you with a shoulder-width, overhand grip. Breathe in and lower the bar ...

Push-ups mainly work the pectoral muscles (chest), with the triceps being secondary in ... "You can also start by incorporating chest press with dumbbells, or adding the chest fly and/or tricep ...

Most workouts are supposed to involve a degree of discomfort for your body to benefit from them. But the “no pain, no gain” ...

Strength training is the key to remaining functionally fit and independent well into old age. Two top trainers share 9 exercises to build muscle and strong bones.

Boost muscle growth and strength in just 30 seconds! Try this quick, expert-backed challenge to build power and endurance ...

Here's how to do it: Put a medicine ball on the floor and get into a narrow push-up position on the ball. The ball should be ...

Getting bored (or hitting a plateau) with your standard push-ups? Try a more challenging variation: diamond push-ups, which ...

Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, sets, reps and nutrition tips included.

As we age, we start to lose muscle strength and power, and stair climbing is an easy and effective way to build this power, a ...