The former Eagles star talks about his post-football training and diet—but not who he's rooting for in the big game this ...

If you're constantly busy, but want to prioritize working out, you'll want a routine that optimizes your time and effort.

For those just learning to lift, the fewer the number of exercises, the better. 'Two or three [per workout] on the low end,' says Eric Sung, C.S.C.S., a private trainer in New York.

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

One tweak in particular ‘went hand in hand with the best results I’ve ever had’, the athlete tells Harry Bullmore ...

Workout splits could be the key to hitting ... you train your full body in each of your weekly sessions. Or you do a push-pull split where you alternate between sessions with either all pushing ...

you need a day off or an easy run between each high-intensity workout, so you have the time to recover. On the other hand, adding some of those high-intensity workouts to your weekly schedule ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts. Unless you have very specific physique or maximal strength goals, there’s no ...

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