I tried this 7-minute abs workout that makes you do your reps to the beat of a Daft Punk song and it was a surprisingly good way to stay motivated.

Hand-clap pull-ups are a great way to strengthen your upper body while also boosting your core stability Here are ways this ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

Women's Health stayed at Nobu Hotel London Portman Square and found the restaurant, Reformer pilates and spa all five-star.

You might have seen Pilates boards doing the rounds on social media, being hailed as an affordable Reformer alternative that ...

These 6 core exercises improve strength, posture, and stability—no crunches required. Try them for a stronger, more balanced ...

If you've ever embarked on a diet, you might remember the realization that dieting alone isn’t the magic solution to shedding ...