The following short quotes about strength in hard times, resilience quotes, and "stay strong" quotes come from figures as varied as Gandhi, Brené Brown, and Steve Jobs.

We can spiral into fear and worry during challenging times, or we can use the situation to strengthen us. Here are seven quotes from famous people who’ve done the latter.

Resilience is the ability to adapt well in the face of adversity, trauma, tragedy, threats, or significant sources of stress. It involves “bouncing back” from difficult experiences and ...

In times of distress, dysregulation, and disaster, resilience becomes an essential skill. Resilience is our ability to navigate difficulty and adversity, allowing us to “bounce back” effectively.

Research has shown that young people who face adversity such as traumatic or stressful events during brain development are 40% more likely to develop anxiety disorders by adulthood.

It’s unavoidable. No one chooses to walk barefoot in the snow! It’s understanding and applying the tools to move from adversity to resilience that is invaluable.

Resilience: More Than A Buzzword Resilience isn't about never getting knocked down. It's about looking adversity in the eyes, getting back up, dusting yourself off and doing it over and over again.

By treating all adversity as inherently negative, we are doing a disservice to children and their ability to develop adaptive coping mechanisms that can help protect them in future cases of adversity.

For the study, the researchers assessed patterns of adversity exposure in 120 adults across four stages of development: early childhood, middle childhood, adolescence, and adulthood. Using ...