If you’re feeling stressed or overwhelmed, our collection of lavender quotes will help soothe and wrap you in a deep sense of ...

Clinical psychologist Dr. Jett Stone, author of “Quiet Your Mind,” offers guidance on how fathers can calm their thoughts and ...

By using positive and calming affirmations, you can replace negative thoughts with empowering ones, leading to greater ...

Humans still have a 100 percent death rate. But dedication to the mind-body connection helps us enjoy the life we do live.

Nothing can disturb your peace of mind unless you allow it to.”― Roy T. Bennett Meditate, sit in silence and appreciate nothingness. All these things will provide you with a sense of calm and ...

Celebrate World Health Day on 7 April 2025 with inspiring thoughts, original quotes, and awareness messages. Promote global ...

In fact, one scientific analysis published last year found that even shorter periods of sleep loss, like staying up an hour ...

For a lot of people, spirituality is about finding meaning in everyday things—whether it's through nature, art, prayer, ...

Clodagh McKenna uses simple meditation to find calm, with a handy ‘one-minute practice’ helping to settle her racing thoughts ...

Mahavir Jayanti is one of the most important festivals for people who follow Jainism. It is the birth anniversary of Lord ...

Easing your anxiety doesn't always mean medicating it. These tried-and-true tips can help alleviate it naturally.