The Importance of a Self-Care Routine Group therapy is 90 minutes a week, leaving the other 9,990 minutes in your hands. People who make and maintain gains often have developed a rock-solid self-care ...

Chronic stress can contribute to conditions like anxiety and depression, and it can even manifest in physical symptoms.

National Self-Care Day was April 5 and it is never too late to share a vital reminder for Black Americans to implement self ...

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Mainstream mental health care often overlooks trauma’s cultural, historical, and systemic roots. Soul care reimagines healing ...

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Are you looking for meaningful mental health tattoos? Explore inspiring designs that symbolise strength, resilience, and ...

Addressing the heavy topics within the play, such as suicide and domestic abuse, Mull acknowledged the challenges but emphasized the importance of self-care and mental health support for the cast.