Taylor Townsend, the highest-ranked American doubles player on the WTA Tour, recently hit a career-best doubles ranking as world No. 2 after winning the Dubai Tennis Championships with partner ...

Mindfulness Practices: Mindfulness practices, such as chanting, meditation, or yoga, inject a much-needed reflective pause into your life—a chance to step away from impulsive or destructive behaviors ...

Bibliotherapy is a therapeutic modality that uses literature to support mental health. Here are five ways you can bring ...

(Here are the signs you need to take a mental health day.) "You can't really ... self-help books of all time.) The post 16 Self-Care Quotes That Will Inspire You to Care for Your Mind and Body ...

COVID-19 opened a door for conversations about mental illness on social media, but it's also blurred the line between ...

Celebrate World Health Day on 7 April 2025 with inspiring thoughts, original quotes, and awareness messages. Promote global ...

Spring is all about fresh starts — we declutter our homes, swap out winter layers for lighter clothes, and embrace the longer ...

“I do not care that your house is dirty,” Kylie ... brash and a little controversial — but underneath it all is a powerful mental health message: When your space is in chaos, your mind ...