You know you’re supposed to exercise regularly, but finding the motivation to do it can sometimes be tough. After all, work ...

Forming any new habit is challenging, and exercise is among the most difficult. Experts explain how long it might take before ...

When we think of fitness icons, one name echoes with unbreakable strength: Arnold Schwarzenegger. While his legacy in ...

In a new study published in the journal Mental Health and Physical Activity, researchers from the University of Bath reported ...

Have you promised yourself a thousand times to hit the gym, only to let laziness win the battle? Don't worry! It's a more ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...