Forming any new habit is challenging, and exercise is among the most difficult. Experts explain how long it might take before ...

In a new study published in the journal Mental Health and Physical Activity, researchers from the University of Bath reported ...

Have you promised yourself a thousand times to hit the gym, only to let laziness win the battle? Don't worry! It's a more ...

Soccer may be the world’s most popular sport, with billions of people across the globe both watching and playing the ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...

Many fitness coaches incorporate mantras or mottos when working with clients for motivation. Experts suggest each person find ...

Whether you’re facing a tough season or simply feeling stuck, motivational quotes for life can act as your mental reset button. These quotes aren’t just words—they’re powerful reminders of resilience, ...

Apple Fitness Plus is just a few taps away. If you value structured workouts and peppy motivation, the service should be up your alley. Likewise, if you hate the smell of yoga studios or simply ...

Here's how she builds and maintains her rock-hard body in her 60s. Incorporating exercises like Anita Raj's gym workout into your fitness routine could help strengthen your core. (Instagram/ Anita ...

City of Midland wellness coordinator and local fitness ambassador Todd Triggs emphasizes one reminder to everyone he meets: Find one thing you can do to move your body and improve your health.