The approach is relatively simple, according to MH fitness director Ebenezer ... that doesn't mean to push to 10 or 12 reps for every set. Instead, use that as a gauge of your effort.

Lean muscle mass is metabolically active tissue, meaning it burns calories ... Based on Your Fitness Level Intensity matters as much as sets and reps when trying to lose weight.

As a veteran personal trainer, it’s my job to help my clients achieve their fitness goals quickly and efficiently. They don’t ...

If you're working on your overall fitness or building strength ... should be an inverse relationship between weight and reps –– meaning if you're adding more weight, you should do fewer ...

Fitness trainers explain how many sets and the best rep range to use when strength training to get stronger. “As a general rule, I wouldn’t go for more than six reps during strength work ...

doing as many reps as possible in that timeframe. Two words: core strength. Remember this move is a bodyweight exercise, meaning that your weight is going to be the resistance you're using.

This can be accomplished by modifying several acute variables, including reps, load, tempo, set strategies, sets/exercise, and/or challenges to an individual's stability. - Opposite Term ...