There are plenty of methods that can help keep your walks engaging and interesting. Lately, “rucking” ― a new walking trend ― has picked up steam on social media as a way to spice up your regular ...

For some, rucking may elevate a regular walk, while for others, it might be best to stick with traditional walking for a more relaxed, low-impact activity. Before you begin, check with a ...

Rucking is simple—yet awfully effective. The act of walking with weight on your back boosts physical and mental strength, burns calories, and builds muscle in the lower body. The great thing ...

Rucking, simply put, is walking with a weighted backpack ... Rucking's versatility and reduced injury risk make it easier to stick with long-term, which is crucial for maintaining weight loss ...

Essentially, rucking is simply walking or hiking with a heavy rucksack on your back – not unlike using wearable weights. “Rucking is a form of exercise that involves walking with a loaded ...

Along with using weights, "when rucking, you can also increase your workout by the locations and terrain you choose," says Gontang. For instance, walking or hiking uphill or traversing across ...