Neti pots can relieve sinus congestion, but using them incorrectly—like with tap water—can pose serious health risks. Learn ...

People who suffer from chronic sinus infections know the warning signs when one might be coming on. Doctors at Baylor College of Medicine say that is a good time to try preventative measures, such as ...

Sinus irrigation systems have gone from being perceived ... Usually water that’s boiled, sterile, or distilled is recommended ...

Neti pots are commonly used for nasal irrigation, assisting in clearing congestion, allergies, and sinus infections by rinsing the nasal passages with a saline solution. Originating from Ayurvedic ...

A study published in American Family Physician (2009) investigated the effectiveness of saline nasal irrigation (SNI) and found it helpful in managing chronic sinus or nasal congestion ...

You can do this with the help of an over-the-counter salt water (saline ... pathogens that can lead to sinus pain and inflammation. Nasal douching, a.k.a. nasal irrigation, is easy to do: Once ...

Here's how to safely use a neti pot for sinus congestion ... the head to the side and pouring either sterile water or a saline solution into the upper nostril so the mucus drains out the lower ...