Sean Lerwill is a 7 x published author, successful international sports/cover model and ex-Royal Marines Commando Officer and Physical Training Instructor. Following his graduation from King’s ...

With a deployment of military intelligence from ex-Marine and PT Sean Lerwill, this home workout will load up your biceps and triceps in 25 minutes. It has 3 sets of 10, 6 and 4 reps – with 10 ...

Shaun T’s circular route to DVD workout-stardom included a degree in sports science from Rowan University, a musical version of The Ten Commandments with Val Kilmer and backup dancer to Mariah ...