By 2010, when I started college, I still didn’t see myself in strength training. Doing a workout DVD in my dorm room wasn't practical, and CrossFit felt beyond my skillset. After I gained the ...

With no real direction, I threw myself into fitness. It was the only thing that made sense - it was something I could control when everything else was chaotic. I trained obsessively but still ...

Being a social media influencer and model, fitness has been one of the most important aspects of the life of Deshaun Watson’s fiancée, Jilly Anais. She has dedicated herself to maintaining a ...

They highlighted how athletes are giving as much importance to the recovery bit of their workout as to the practice phase itself. Lauren says that they are tracking it all and finding ways to improve ...