Ellie Kemper shares how simple moments of self-care can lift your mood and bring balance. Her tips are perfect for anyone ...

The tendency toward self ... care can counterbalance the drain of continuous giving. These might include daily meditation, regular physical activity, creative expression, or simply unstructured ...

Practice self-compassion, and watch as it transforms your mindset, your ability to achieve your goals, and your relationships ...

When we care for ourselves, we strengthen our ability to show up more present, regulated, and well-resourced to handle whatever comes our way. Reframing Self-Care ... you–a FREE service from ...

Gardening can lower stress, anxiety, and lighten mood. Nurturing and interacting with plants as they grow provides a sense of ...

The List exclusively sat down with an expert to discuss why Catherine, Princess of Wales needs to focus on self-care now that she's cancer-free.

So, I didn’t nourish myself or practice self-care,” said Verde ... labor — during her third pregnancy and had a safe, pain-free home birth. She returned to work at a higher-level position ...

Self-care, as part of your bipolar treatment, has benefits during manic and depressive episodes. You might try keeping a routine, looping in your support network, tracking your moods, and more.

THE celebration of women goes beyond a single day. Throughout this month and beyond, we continue to honor the strength, resilience, and contributions of women in every walk of life. As we round up ...

Through her "Goddess Project," she celebrates the beauty of older women, offering free photoshoots for women over 70. The photographer shared the ethereal photos she took of women over 70 for ...

A woman has amazed her followers on TikTok after revealing a hidden room in her apartment complex that is essentially a private, self-serve convenience ... thought it was “free” food, but ...

If you're just starting to invest, many top brokerages offer free stock-trading platforms that ... E-Trade Best for mutual funds: J.P. Morgan Self-Directed Investing Best for customer service ...