Chair yoga provides numerous health benefits, including improved flexibility, posture, strength, and circulation. It reduces ...

Chair yoga is a gentle form of yoga: usually either sitting down or standing up next to a chair, using the chair for support ...

— Products are chosen independently by our editors. Purchases made through our links may earn us a commission. Most forms of exercise aren't performed sitting down—but instructors agree that ...

The final event, chair yoga, will continue past April. This new event is a gentle form of yoga that changes traditional poses ...

Dear Friend & Neighbor of the Senior Center, Each week, thanks to generous supporters like you, the Rancho Santa Fe Senior ...

BUCHANAN — The Buchanan Area Senior Center, 810 Rynearson St., 269-695-7119, offers the following exercise classes and health ...

Turning 60 doesn’t mean slowing down! Experts say low-impact workouts like walking, yoga, and water aerobics are perfect for staying strong, flexible, and energized. They’re gentle on the joints and ...

SOUTH BEND — There is often confusion when it comes to palliative care and hospice. While they have much in common, they are ...

Neighborhood House is dependent on volunteers and donations to continue serving the growing needs of the community.

Get Healthy. If you’re not getting around as easily as you used to, functional mobility exercises might be the answer to ...

Activities in April are lined up at the Carson City Senior Center, with multiple presentations and talks on health, regional ...

Two longtime best friends, who met as students at Doe Creek Middle School in New Palestine, are on a mission to help others find inner peace.