Discover quirky physical tricks that instantly sharpen focus and improve attention when your mind starts to wander.

We live in a fast-paced and digital world which is filled with constant information. And so, having a sharp memory and ...

What is reverse walking Learn how this unique exercise can strengthen your knees sharpen your brain and enhance ...

The Mini Crossword at Times of India offers a daily puzzle challenge perfect for quick enjoyment. Ideal for all skill levels, it refreshes vocabulary and problem-solving skills. Featuring a 5x5 ...

With packed schedules and endless distractions at home and in the office, finding time to read entire books can feel ...

Nick Mariano's key middle-round fantasy baseball sleepers, draft targets for 2025. He uses Expected Draft Values (EDV) to ...

The waves of home washed over us as the first bowl appeared—haakh, the beloved Kashmiri spinach, followed by dodhi-raas, a ...

Discover simple lifestyle changes to boost memory, improve focus, and protect your brain health for years to come.

Self-reflection is the first step in learning how to love yourself. When you feel like your life is out of control, having ...

An insomniac’s musings on World Sleep Day, Shakespeare’s obsession with sleep, Keats’ poetic drowsiness, Murakami’s soporific ...