The benefits of mindfulness meditation are well-known, but one type of mindfulness meditation, loving-kindness meditation, ...

Time is of the essence when it comes to building your brain’s defenses, especially since it’s generally impossible to reverse ...

Many of us turn to Sudoku, Wordle or brain-training apps to sharpen our minds. But research is increasingly showing one of ...

New research shows that moving your body improves how we think, make decisions, remember things and stay focused – no matter ...

Weight loss drugs like Ozempic gained popularity for managing obesity, diabetes, and related chronic conditions, a new study ...

Kickstarter for your body and brain—black coffee isn't just a morning habit, it's a health-boosting brew that fuels focus, fitness, and fat burn, all while being low in calories and high in ...

Clutter isn't just an eyesore; it drains mental energy. Discover how disorganization affects your brain and how to regain ...

I've found that most business owners benefit by scheduling these practices into their work calendar and prioritizing it as a ...

You may be experiencing brain fog, which is characterized by confusion, forgetfulness and difficulty concentrating. According to a British study, 39 percent of people experience brain fog regularly, ...

Optical Illusion is a fun and interesting game which tricks your mind and helps in sharpening your brain and can be used as a ...

Learn how this game, along with daily brain workouts and a healthy lifestyle, can boost memory and sharpen cognitive skills ...

A recent study found that taking daily protein and prebiotics could sharpen aging brains. Doctors weigh in on the ...