Just 10 minutes of movement in the morning can do wonders. From boosting your mood to revving up your metabolism, here are 10 solid benefits that might just convince you to get you moving.

First time in an escape room? Then you should know that it can be as heart racing and intimidating as going gliding on an ice ...

Regular exercise supports brain health and lowers the risk of dementia, but racket sports stand out as especially effective. Games like tennis, badminton, table tennis, squash, paddle, and pickleball ...

Interval imagery visualization is a technique of focusing on mental images at set intervals to help improve concentration and ...

Spirituality can teach students what textbooks can’t -- how to build inner strength, purpose and clarity. These seven ...

A new book explores the science of personality change and how to go about it, if you want to improve your life.

Hi, %{firstName}% Games Car rental We’ve known for some time that what’s good for your heart is good for your brain. This is especially true when it comes to exercise. Studies show that regular ...

Training to become a Connecticut State Trooper is not easy. It's mentally and physically demanding for good reason. New ...

The act of rhythmically tapping your finger can sharpen your mind to the point where your hearing and overall perception ...

The science of neuroplasticity, however, has proven that we do in fact have the power to help our brains shift the status quo ...

It’s also a scientifically proven balm for your brain. (9 simple ways to boost your mental health, according to science.) But why does birdsong feel special? As social creatures, “we are ...

In the past, the process of sighting in your rifle scope required hours of shooting and copious amounts of wasted ammo. Thankfully, modern technology has led to the creation of the boresight.