Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

Research has also found a link between retirement and the onset of depression. Suddenly going from a “busy work life to a ...

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Discover Sam Altman’s strategies for clear thinking, productivity, and creativity. Learn his writing, note-taking, and time management secrets ...

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Discover quirky physical tricks that instantly sharpen focus and improve attention when your mind starts to wander.

sharpen your mind, and strengthen your willpower. Sounds too good to be true? Welcome to fasting in Ramadan, a practice that not only enhances spiritual well-being but also offers a range of health ...

Try going to bed 30 minutes earlier than usual. Or take a brisk walk outdoors each day to get blood flowing and clear your mind. While you’re at it, add antioxidant-rich foods like berries ...

It’s a great way to sharpen your focus, improve attention to detail, and give your brain a little workout. Whether you play for fun or to challenge yourself, these puzzles are a great way to ...

sharpen your mind, and strengthen your willpower. Sounds too good to be true? Welcome to fasting in Ramadan, a practice that not only enhances spiritual well-being but also offers a range of ...

This practice clears your mind of any lingering worries or distractions from the day before. By giving a few minutes each morning to this exercise, you can start your day with a clearer headspace ...