Discover quirky physical tricks that instantly sharpen focus and improve attention when your mind starts to wander.

The brain is your body’s command center. It powers all of your body’s mechanisms and processes: how you run and dance and figure out a waiter’s tip, your hunger for chocolate or roast ...

Strawberries may modestly enhance processing speed and lower systolic blood pressure in older adults, but they do not ...

Check out amazing herbs that can improve memory, boost brain power, and enhance focus. Here are natural herbs like ginseng, ...

What is reverse walking Learn how this unique exercise can strengthen your knees sharpen your brain and enhance ...

Research suggests that yoga may sharpen our minds by honing our ability ... which are associated with cognitive decline. “We know that your brain is going to work better if you’re less ...

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Packed with omega-3 fatty acids, walnuts support brain health and improve memory retention. Cashews contain magnesium, which ...

These ten books offer useful knowledge on psychology, science, decision-making, and habits, helping you think smarter and see things from a fresh perspective., Features News - Times Now ...

But, say the experts, there are so many benefits for making brain health a focal point whatever your age – and not just because you're hoping to prevent disease. "When I think of people who need their ...