The IPL isn’t just about cricket—it’s a thrilling spectacle fueled by passion, strategy, and powerhouse leadership. Meet the dynamic women shaping the game and driving their teams to victory ...

Over time, increasing the intensity or number of rounds can further enhance fitness levels and longevity.(Image: CANVA) The 5-4-5 walking formula isn’t just about burning calories—it’s about ...

For decades, women have followed fitness and nutrition advice developed for men, only to end up frustrated when the same ...

Discover how women over 40 can achieve great fitness results with simple equipment, targeted workouts, and smart nutrition choices that address midlife changes.

Fitness professional Marie Anagnostis, who has more than three decades of experience, says beginning is always the hardest part. “The anxiety around having to try something new and put yourself ...

We may not all find the same things funny but all cultures in the world laugh. Why do we love dogs? Dogs evolved from wolves but why did they choose us humans to be their best friends? 10 Places ...

High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other health ...

Spider-Man 4 has an official title – Spider-Man: Brand New Day – and is swinging into cinemas in July 2026. Before filming gets under way on the new movie this summer, Sony has confirmed that ...

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An increase or a decrease in a country’s relative rank does not necessarily mean that the country has improved or worsened its female representation in all—or any—of the five scored indicators.