I’m a big fan of the fitness trainer behind this workout, Sandy Sklar, because her workouts feel realistic and accessible, whether I’m at the gym or at home. Unlike the picture-perfect fitness ...

Note: The content on Fitness Volt is for informative purposes only. Do not take it as medical advice to diagnose, prevent, or treat health problems. If you’re suffering from a health issue, are ...

Cristina Roccati graduated from the University of Bologna when few other Italian women earned degrees, and she taught physics for decades Manuela Callari This portrait of Cristina Roccati (left ...

In a statement, the club said Eve Studios will open its doors in the restored former Registrar’s Office on the ground floor this summer, offering “a dedicated space for female fitness and well ...

The healthcare and fitness wearables landscape is transforming rapidly, with tech giants investing heavily to improve the accuracy of their devices and expand the range of health metrics tracked.

World Athletics will introduce mandatory testing for anyone entering female competitions to verify their biological sex, insisting it is necessary to protect women's sport. It is the latest move ...

We invited 4 female scientists from South-East Europe to share their inspiring journeys, using their voices to foster a more inclusive and equitable future. Women and girls pursuing careers in STEM ...

Ashton Hall is an entrepreneur and fitness influencer who shares over-the ... creator himself boasts 8.8M followers on Instagram and 4.8M followers on TikTok, an X account (known as @tipsformenx ...

A memo from President Donald Trump last week directed OPM to rework its suitability and fitness regulations to give more authority to OPM in the process, as well as expand the reasons federal ...

A good starting point for rucking is to carry a couple of extra kilograms in your bag while walking, then you can build the weight from there as your fitness level increases. Start light and ...

The United Arab Emirates (UAE) has agreed to a 10-year, $1.4 trillion investment framework, the White House announced on Friday, saying it will "substantially increase the UAE’s existing ...

With their growing financial resources, 82% of women control travel decisions, and from solo adventure holidays to multi-generational trips, female-first ... Only 4% of adults aged 18-24 planned ...