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On Nutrition: No One-Size-Fits-All Answer for Ideal Body WeightI wonder how to determine an ideal body weight and daily calorie count. -- F.S., Scottsdale, Arizona DEAR F.S.: The "ideal body weight" (IBW) was developed to help estimate how long it takes for ...
The healthy weight range is based ... or simply reducing portion size will work as long as, at the end of the day, you're not taking in too much energy for your body’s particular needs.
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