Researchers at McMaster University have identified six key factors in the first three years of life that influence the ...

Has TikTok got you worried you’re not eating enough protein to keep you healthy? Here’s how much you really need, and what that looks like throughout a day.

This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

What about body recomposition? Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- ...

Less than 1 per cent of models during recent runway shows were plus-sized. Some fear it shows fashion is on a worrying trajectory away from inclusivity.

Car efficiency is right in the spotlight but there’s more to achieving it than a high-tech powertrain. Good-old aerodynamics ...