You probably already know that it’s important to build and maintain muscle, but there may be additional benefits even beyond ...

Discover the differences between strength and power training, their unique benefits, and how to choose the right approach based on your personal fitness goals.

Tirzepatide offers a promising treatment for patients with obesity, chronic kidney disease, and heart failure, improving both ...

The main "first" of this mission was that they were the first people to orbit around the planet's poles. No other human has ...

Smart scales track changes in your muscle mass, body fat percentage and other health metrics — but how do smart scales work, ...

Older adults experience less muscle soreness following exercise, according to research which overturns the widespread belief ...

Older adults experience less muscle soreness following exercise according to research which overturns the widespread belief that aging muscles are less resilient.

Among middle-aged women, low creatinine-to-cystatin C ratio (CCR) at baseline is associated with lower fat-free muscle volumes and poorer gait speeds 6.6 years later.

Mauritius Central Health Laboratory received IAEA support to study sarcopenia and osteoporosis among elderly Mauritians using nuclear and isotopic techniques. (Photo: V. Owino/IAEA) ...